Losing weight is hard, but it’s worth it! When you’re losing weight, you’re losing fat. Fat is the body’s way of storing extra calories. Everything you don’t burn off by walking, exercising, or just living, is converted and stored as fat.
When you lose weight, you’re essentially making your body draw on those stored calories. When you burn more calories than you eat, either by dieting or exercising more, your body uses the fat stores to drive the engine that is your body.
Successfully losing weight is such a challenge because you’re unwinding years of bad habits. You have to undo all of the delicious treats you’ve eaten or the time you spent sitting at a desk working. It’s easy for life to get in the way and people lose track of their health.
If you’re trying to lose fat, it can be done! It’s hard and requires discipline, but it’s completely possible. We’ve put together a list of 12 tips to help get you started and feeling better about your body.
Tip 1 – Try Skipping One Meal a Day
Want a quick way to cut down on your calories without feeling like you can only eat salads? Well, by skipping a meal a day, you’re cutting out calories and you can still eat most of what you want the rest of the day. Many people can easily skip breakfast or just have a light lunch. Others prefer to skip dinner instead. It’s up to your personal preference, but skipping a meal is an excellent way to limit caloric intake.
Tip 2 – Start Drinking More Water
Drinking water will help speed your metabolism and make you feel full faster. Your skin will look better too. Try working your way up to drinking a gallon of water each day. People who successfully lose fat swear by this tip!
Tip 3 – Go to Bed Earlier
Eating late at night before you go to bed is one of the easiest ways to sabotage your diet. Avoid eating after dinner. If you can’t help yourself, try going to bed earlier. You’ll have more energy the next day and will be less likely to eat emotionally. Going to bed early is a terrific way to shorten your available eating window.
Tip 4 – Cut the Sugar
Sugar is high in calories and takes a toll on your body. One of the best things you can do, along with eating fewer calories, is to eat less sugar. You’ll experience fewer sugar spikes and valleys throughout the day, which will make sticking to your diet much easier.
Tip 5 – Buy a Standing Desk
Did you know that you burn way more calories standing than sitting? Yes, that’s right, simply standing for more hours a day will help you lose fat. You can buy all sorts of standing desks online or at your local office supply store. Many of them are adjustable, so you can stand when you want to and sit when you need to.
Tip 6 – Start Walking
Start taking those calls while you walk along a trail or pace around the office. Make an effort to stop sitting as much throughout the day and start moving more. Walking is a great low-impact exercise that will help you lose fat.
Tip 7 – Eat More Protein
Eating more protein in foods like chicken, steak, tofu, beans, etc. will make you feel full for longer than something like a bag of chips or a candy bar. Eat more protein to prevent cravings after meals.
Tip 8 – Join a Gym
Signing up for classes and working out with other people will keep you motivated. If you want to lose fat, give yourself some pressure and have some fun doing it! Try boxing, cycling, weightlifting, or any other type of class to find your groove. There are lots of ways to exercise. Find what you like to do and stick with it.
Tip 9 – Peptides & Fat Loss
Peptides are short chains of amino acids designed to trigger a response in the body. Research shows that peptides can be effective in facilitating fat loss. For example, in research done on rats, peptides lowered the amount of fatty food consumed and showed a decrease in preference for unhealthy foods!
Tip 10 – Try Intermittent Fasting
When your body does have food to digest, it pulls on fat storage to fuel whatever it is you’re doing. Intermittent fasting is a fantastic way to help your body burn fat stores faster. Limit the time you can eat each day to eight or fewer hours.
Tip 11 – Track Calories
Tracking calories is one of the most effective diet tools out there. Now, it’s easier than ever to track what you eat. There are free apps online where you can log foods and know where you are with regard to your daily caloric allowance.
Tip 12 – Stick With It!
Losing fat is hard! It takes time and discipline. Give yourself several months to really start seeing the results you want. It’s not going to happen in a week.
